Sculpt and Shape:The Pilates Way
Learn BODY CHANGING exercises that will not only help you LOOK your best, but also FEEL your best. Trainer to the Bollywood stars Yasmin Karachiwala, and internationally renowned Pilates instructor Zeena Dhalla teamed up to bring you Sculpt and Shape: The Pilates Way. This book provides specific tools to assess your body type, and design an exercise program for yourself that can be entirely done at home.
Chapters include a practical education on the history of Pilates, hands on tools to asses your body shape, two exercise chapters chock full of 24 exercises that can be done at home, nutrition information, tips on how to live your everyday life, and a chapter on ways to overcome motivation issues.
Purchase the book today and start on your way to getting the BODY of your dreams!