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Celebs Speak!

Salman Khan     Having witnessed Yasmin's growth and commitment to health as a way of life for the past twenty years, I know here book will help many more bodies believe that that's the best place for a soul to live."

Salman Khan

Having witnessed Yasmin's growth and commitment to health as a way of life for the past twenty years, I know here book will help many more bodies believe that that's the best place for a soul to live."

Alia Bhatt     "I have only been doing Pilates for 8 months and I've seen a massive change in my core strength, so imagine when I do it for longer. Pilates is all about the hand eye coordination and focus. You have to mentally be very present to do it right, there is not a single point where your core is at ease, you have to keep it activated at all time, but that comes with lots of practice.    A special room at Body Image is dedicated only to Pilates, which is made up of all the necessary and extremely fascinating Pilates equipment. We have the REFORMER which is multitalented cause you can use it for 3 different types of workouts, then there's the WUNDA CHAIR which is as fun as the name suggests and then comes my favourite which is CORE ALLIGN - which is again as the name suggests the best thing for your CORE  "

Alia Bhatt

"I have only been doing Pilates for 8 months and I've seen a massive change in my core strength, so imagine when I do it for longer. Pilates is all about the hand eye coordination and focus. You have to mentally be very present to do it right, there is not a single point where your core is at ease, you have to keep it activated at all time, but that comes with lots of practice.

A special room at Body Image is dedicated only to Pilates, which is made up of all the necessary and extremely fascinating Pilates equipment. We have the REFORMER which is multitalented cause you can use it for 3 different types of workouts, then there's the WUNDA CHAIR which is as fun as the name suggests and then comes my favourite which is CORE ALLIGN - which is again as the name suggests the best thing for your CORE"

Kiara Advani     "One of my favourite Pilates workouts with Yasmin is jumping on the reformer. Who knew the burn would actually feel good! I like to push myself and Yasmin ensures that. It's all about feeling healthy and feeling good on the inside which ultimately reflects on the outside. I've never known anyone who is so passionate as Yas when it comes to fitness; she's always travelling to push herself and learn newer techniques which all her clients get excited to learn when she returns, there's never a dull moment at Body Image, it's the first thing I look forward to every morning and the sense of achievement you get after that workout motivates you to conquer the rest of your day!"

Kiara Advani

"One of my favourite Pilates workouts with Yasmin is jumping on the reformer. Who knew the burn would actually feel good! I like to push myself and Yasmin ensures that. It's all about feeling healthy and feeling good on the inside which ultimately reflects on the outside. I've never known anyone who is so passionate as Yas when it comes to fitness; she's always travelling to push herself and learn newer techniques which all her clients get excited to learn when she returns, there's never a dull moment at Body Image, it's the first thing I look forward to every morning and the sense of achievement you get after that workout motivates you to conquer the rest of your day!"

Katrina Kaif     "The best thing about Pilates is it is a healthy gentle sustainable approach to fitness based in strengthening and stretching your muscles. Your body feels wonderfully realigned and refreshed. Often high intensity crossfit or functional training (which is very good when you have a specific or quick target to achieve) can be very strenuous on the body.  This is true especially if you have any joint or back issues. Pilates is a very gentle way of still training your muscles without further injuring yourself.     During intense physical preparation for films like dhoom 3, and songs such as Sheila li jawaani, Pilates has always been an integral part of my training." 

Katrina Kaif

"The best thing about Pilates is it is a healthy gentle sustainable approach to fitness based in strengthening and stretching your muscles. Your body feels wonderfully realigned and refreshed. Often high intensity crossfit or functional training (which is very good when you have a specific or quick target to achieve) can be very strenuous on the body.  This is true especially if you have any joint or back issues. Pilates is a very gentle way of still training your muscles without further injuring yourself.

During intense physical preparation for films like dhoom 3, and songs such as Sheila li jawaani, Pilates has always been an integral part of my training." 

Sophia Choudry     "As a kid back in London I used to see my mum's passion for Pilates. In fact she sent me for my first class when I was just 16.  Fitness has always been an important part of my lifestyle, however a couple of years ago I suffered from a slipped disc in my neck and a year later in my lower back. That was the end of my weight training and yoga for a while. What saved me was Pilates with Yasmin Karachiwala so much so that I was able to take part in the extremely physically challenging Jhalak Dikhlaja performing stunts I never thought I would! Pilates gives you so much body awareness, it really helps you to connect your body, mind and soul, it gives you tremendous core strength and flexibility and it's extremely challenging."

Sophia Choudry

"As a kid back in London I used to see my mum's passion for Pilates. In fact she sent me for my first class when I was just 16.  Fitness has always been an important part of my lifestyle, however a couple of years ago I suffered from a slipped disc in my neck and a year later in my lower back. That was the end of my weight training and yoga for a while. What saved me was Pilates with Yasmin Karachiwala so much so that I was able to take part in the extremely physically challenging Jhalak Dikhlaja performing stunts I never thought I would! Pilates gives you so much body awareness, it really helps you to connect your body, mind and soul, it gives you tremendous core strength and flexibility and it's extremely challenging."

Athiya Shetty

Athiya Shetty

Deepika Padukone     "Yasmin introduced me to Pilates. Within a couple of sessions I was addicted! I could actually see my body transform. Pilates has made me realize how we neglect our core and also how important breathing correctly is. It helps me focus! It helps me on a stressful day!    Being an athlete has taught me that it’s not the number of hours you spend in the gym, but the quality of workout time that you put in. Even just a 20-30 minute session with the right focus and dedication can make a difference. Fitness has to become a part of one’s lifestyle. "

Deepika Padukone

"Yasmin introduced me to Pilates. Within a couple of sessions I was addicted! I could actually see my body transform. Pilates has made me realize how we neglect our core and also how important breathing correctly is. It helps me focus! It helps me on a stressful day! 
 
Being an athlete has taught me that it’s not the number of hours you spend in the gym, but the quality of workout time that you put in. Even just a 20-30 minute session with the right focus and dedication can make a difference. Fitness has to become a part of one’s lifestyle. "

Ileana D’Cruz     "When Yasmin introduced me to Pilates I was intrigued, curious. It looked interesting, very different to the other kinds of workouts I had tried before. Let me just say, I Love going to the gym now! Pilates has helped strengthen my core immensely, it also helped better my posture. I felt healthier, more energized and my body has never looked better than it does now. I saw results in just a month! All I do now is Pilates.     There's days when my body just feels sore and tired and doing a session of Pilates just stretches my body out and makes me feel great and rejuvenated. "

Ileana D’Cruz

"When Yasmin introduced me to Pilates I was intrigued, curious. It looked interesting, very different to the other kinds of workouts I had tried before. Let me just say, I Love going to the gym now! Pilates has helped strengthen my core immensely, it also helped better my posture. I felt healthier, more energized and my body has never looked better than it does now. I saw results in just a month! All I do now is Pilates.

There's days when my body just feels sore and tired and doing a session of Pilates just stretches my body out and makes me feel great and rejuvenated. "

Athiya Shetty & Sooraj Pancholu

Athiya Shetty & Sooraj Pancholu