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Workout With Us

Click HERE for PART ONE of the HUNCHBACK Posture Exercise Series

Click HERE for PART TWO of the HUNCHBACK Posture Exercise Series

Visit YASMIN'S YOUTUBE CHANNEL

Visit ZEENA'S YOUTUBE CHANNEL

Trainer to the Bollywood stars Yasmin Karachiwala, and internationally renowned Pilates instructor Zeena Dhalla teamed up to bring you Sculpt and Shape: The Pilates Way.  This book provides a holistic and practical approach to every aspect of feeling and looking your best.