Yasmin Karachiwala is amongst the foremost and well-known of Mumbai’s fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her journey into the world of health and fitness began with her own discovery of her level of fitness over 22 years ago, and since then she has committed her professional life to promoting health, fitness and overall quality of life. A mother of 2, she is a role model for youngsters and adults alike. She practices what she preaches, and is extremely fit herself. Her credo has always been not just looking good, but also feeling good, and being healthy and energetic.
Yasmin’s skill set is broad and deep. She is the only Balanced Body® Master Trainer in India, certified faculty for Mat, Reformer, Core Align and Motr. She is also the only BASI (Body Arts and Science International ) certified Pilates in India, and specializes in Mat work as well as utilization of different machines (Reformer, Cadallac, Core Align, Wunda chair etc). She has trained in many institutions globally, and on an ongoing basis, stays abreast of emerging principles in the world of fitness. Her approach towards promoting fitness and health includes not just weight loss, but also improvement of posture, coordination, strength, flexibility and endurance. She believes, a body that performs well bio-mechanically automatically functions more efficiently, burns more fat, and overall performs better.
At Body Image, Yasmin uses a variety of modalities and equipment for fitness training. Her focus is on individual assessments, and designing highly customized fitness programs for each member based on their requirements, goals, likes, dislikes, and body tupe.
She is highly respected in fitness circles, and her opinion is frequently solicited. She was the official fitness expert on the Pantaloons Femina Miss India 2011 contest and trained all of the contestants. She has made a multitude of appearances on television, including being a jury member on “Get Gorgeous 5” and on NDTV in a fitness show with Kim Sharma. She also appeared regularly in printed media (Mother and Baby, TOI ROUGE, Hi Blitz), and as a talk show guest on Fitness Radio FM 93.7. She has written multiple articles for newspaper and magazines like Bombay Times, Mumbai Mirror, Vogue, etc.
She is a well-known name and an extremely sought after fitness expert in the Bollywood circles. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kappor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana D’cruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal, Mehr Jesia, Zareen Kahan amongst many others. And cricketers like Yuvraj Singh, Ajit Agarkar, Zaheer Khan.
To learn more, feel free to contact us.